Health coaching

Health coaching is all about helping people improve their health by setting realistic goals and creating achievable ways of getting there. As your coach I will be by your side to inspire and encourage, but also to hold you accountable, so that you get the results you deserve! 

We begin by having detailed consultation (usually about 1.5 hours) in which we discuss your health history and current concerns or goals. We will also analyse a food diary that you will have filled out prior to our meeting. This time together is one of the key benefits of 1-1 coaching as it offers a golden opportunity for the focus to be on YOU and only you for a change! This means all advice is tailored specifically to your needs and lifestyle. I then use my knowledge as a Nutritional Therapist to make dietary suggestions (usually foods to include!) as well as suggest supplements (if desired). 

One important aspect of coaching is that we come up with goals together so that they fit in with your life and budget. My aim is to set you up for success and see you thrive! 

Genetic testing

I work exclusively with Lifecode Gx, a fantastic company that really understands the complex nature of our genetic pathways and the impact that variances have on our health. 

Genetic testing gives us real insight into how our bodies work, from how sensitive they are to individual nutrients to how well we metabolise certain hormones or detoxify alcohol. One of the advantages of genetic testing is that it can be done at any time or age as the results aren’t influenced by current diet or lifestyle factors. The results show us the hidden mechanisms that take place within us and how we can support them for optimal health. All testing is done by Lifecode Gx, they will send the test kit directly to you (worldwide  shipping available) and once your reports are ready I can interpret them for you. 

I offer a range of individual tests and packages, or can order a bespoke package tailored to your needs. Free report when ordering four or more! 

Plans & Cost

Coaching plans

Improving how we feel and look through food and lifestyle changes takes time (despite how much we desire a quick fix!), however I have included a one month plan for those interested in health coaching but unsure of how much time they want to commit or have a smaller budget. 

With three months or longer we have more time to establish healthful habits and to build on them so we really can have you feeling your best self.

  • 1 month coaching plan. Includes; 

    • 90 minute consultation + health history

    • Food diary analysis

    • Nutrition and lifestyle plan

    • Recipe suggestions

    • Supplement recommendations (if desired)

    • Weekly check ins (phone or text)

    • 30 minute follow up consultation

    £130

    10% discount on other plans purchased (within a month of the course ending). 

  • 3 month coaching plan includes all the above, plus 3 x 30 minute follow up consultations and unlimited text support.

    £370

  • 6 month coaching plan includes all the above, plus 6 x 30 minute follow up consultations and unlimited text support. 

    £700

Genetic testing plans

Test kits are sent directly to you from Lifecode Gx and returned to them by you. Bespoke packages available, please get in touch to discuss. Panels available are; Nutrient Core, Methylation, Detoxification, Histamine, Neurotransmitters, Hormones, Thyroid, Metabolism, APOE and Athlete. Additional reports can be ordered within 3 months of submitting your sample.

  • DNA Test Kit 

    • Nutrient Core report

    • Written Notes

    • 20 Minute Video call 

    £310

  • DNA Test Kit

    • Nervous System and Methylation reports

    • Written Notes

    • 30 minute video call

    £485

  • DNA Test Kit

    • Hormones, Methylation and Nutrient Core reports

    • Written Notes

    • 40 minute video call

    £660

Any 5 reports for the price of 4! Includes DNA test kit, a written report and video call to discuss the results for £815. International shipping available.